One on One Personalized Services
RECEIVE THE ULTIMATE HEALING OF YOUR PHYSICAL BODY.
MaryAnngeline's offerings are for those who are ready to let go of physical pain and limitations in the mind that are holding you back from moving freely in this world.
Body Alignment + Technique
Essentially, yoga 101 - breakdown and teach you the basics and the foundational poses (asana). Helping you understand your own body alignment because everyone’s body is different. Great for beginners or if you want to really hone in and understand your body alignment in your asana
Yoga Free Flow
If you want to flow with MaryAnngeline side by side. Great for intermediate to advanced yogis/yoginis. Get a class online or in person all to yourself.
Acro Yoga
Also known as Partner Yoga is a fun way to learn how to trust and fly with your yoga practice. Can be done one on one with MaryAnngeline or even better with a friend or loved one. You will learnt synchronized asanas to stretch together and going deeper into your postures.
Personalized Sadhana Sequence
MaryAnngeline would create a personalized 15 min yoga asana sequence for you to create a good daily yoga practice. This is a great session to provide you a foundation in creating a morning Sadhana (devotional practice) sequence.
Myofascial Release with Massage Ball
MaryAnngeline will use her massage balls to stretch out your fascial tissue to release tension in your body. She will focus on areas that you need attention. After just one session people report they feel better than they do after a massage at the spa!
Guided Movement Therapy
This is a session if you don't feel comfortable moving in your body. Especially, if you are self conscious about dancing in front of people, MaryAnngeline will guide you into yourself to learn how your body moves. Using her Masters degree in Dance and years of teaching all different forms of movement, after just one session you will feel lighter and more free to move the way that your body wants to move.