If you’re feeling disconnected from your body, try gratitude yoga. Here’s why it can be a great way to cultivate positive feelings and learn how to be more grateful for the good things in your life.
Are you wondering why you should practice gratitude yoga in 2022?
Don’t worry, you’re not alone. A lot of people are curious about the benefits of this special type of yoga and what sets it apart from other forms.
Here’s why you should give it a try:
Gratitude yoga can help you connect with yourself and your body in a way that nothing else can. It’s a great way to cultivate positive feelings and learn how to be more grateful for the good things in your life. Plus, it’s a lot of fun! What could be better than that?
Conscious gratitude boosts your immune system, increases your energy & creativity, and creates a deeper connection with your body.
We have simple tips for you to practice yoga for gratefulness:
Set a clear Sankalpa — intention for gratefulness
Meditate to clear your head of negative thoughts
Maintain a strong connection with your breathing
Practice more yoga asanas that open the upper body and activate the heart
Remember to say thank you
So don’t forget to practice gratitude yoga today! A full library of professionally-led yoga flows anytime, anywhere. Try unlimited classes free for 7 days to release the power of movement.
About Kineesi Enjoy yoga from the comfort of your own home, hotel, RV, or wherever you are at. Previously known as Movement by MaryAnngeline and Yoga House Co. Same access, new brand. A full library of professionally-led yoga flows anytime, anywhere.